Skupinové
hodiny soma
Piatok
17.00 — 18.30
Piatok 17.00 — 18.30
Kontakt
somatika
Jedinečná práca
s nervovým systémom
a účinná rekalibrácia
nervového systému.
Skupinové hodiny somatického pohybu — soma predstavujú iný, avšak racionálny pohľad na zdravie celého tela a rešpektujú to, ako naše telo funguje.
Zameriavajú sa na skutočne zdravú chrbticu, somatický prístup k pohybu, ktorý učí telo uvoľniť sa, pracovať s fasciami, resetovať nervový systém, reorganizovať štrukúru tela a fungovať efektívnejšie vo všetkom čomu sa venuješ, a rovnako aj v bežnom živote.
Učíme sa tu mikro a makro pohyby, kvalitu pohybu, pozornosť v pohybe, celkovú koordináciu a organizáciu tela v priestore, čím sa zlepšuje propriocepcia, interocepcia a podporuje sa neuroplasticitu mozgu.
To, čo sa učí na hodinách somatického pohybu nie je tak známe ako iné komerčné prístupy s marketingom.
Klienti často uvádzajú, že už po prvej skúsenosti sa cítia uvoľnenejší, pokojní a pohyblivejší.
90%
stimulácie
a výživy
mozgu je
generovaných
pohybom
chrbtice.
Dr. Roger Sperry
Článok Zdravá chrbtica
Lokalita 01
90 minút
17.00 — 18.30
Cena
15 Euro
Somatika
a jej benefity
Uvoľnenie, zvrátenie a postupné zbavenie sa neuromuskulárnej bolesti (chronickej aj akútnej).
Zlepšenie mobility, sily a koordinácie.
Odstránenie potreby ochranného mechanizmu v zranených oblastiach.
Zlepšenie držania tela a vzhľadu.
Zvýšená flexibilita, koordinácia, úľava od každodenného stresu, rovnováha a propriocepcia.
Zlepšenie fyzickej kondície.
Zlepšenie kvality hlbokého spánku.
Dlhodobá úľava od bolesti pri bežných zdravotných problémoch.
Odstránenie plytkého dýchania a uľahčenie dýchania.
Bezpečná, jednoduchá a logická alternatíva ku liekom a operáciam.
Väčšia fyzická nezávislosť a zvládnutie vlastného pohybu.
Zlepšenie atletických zručností.
Vytvorenie novej slobody pohybu.
Somatika je unikátny nástroj aj pre športovcov.
Uvoľnenie stuhnutých svalov a zníženie celkového svalového napätia.
Rýchlejšia regenerácia po tréningu.
Zdokonalenie interocepcie (vnútorné vnímanie tela) a propriocepcie (vnímania tela v priestore) a prevencia zranení.
Preučenie škodlivých a neefektívnych pohybových vzorcov.
Dokonalá kontrola svalov v celom rozsahu pohybu.
Zlepšenie kvality spánku a dýchania.
Zlepšenie mobility, sily a koordinácie.
Zlepšenie fyzickej kondície.
Zlepšenie atletických zručností.
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